Got something on your mind?
Questions, feedback, ideas or a rant about mental health culture?
Get in touch, we'd love to hear from you.
Need urgent mental health support?
If you or someone you know is in crisis or needs urgent mental health support, don’t wait.
Call Samaritans free on 116 123 – 24/7, confidential and non-judgmental
Text ‘SHOUT’ to 85258 to speak to a trained volunteer via text, 24/7
Visit www.mind.org.uk for mental health information and support
If you or someone else is in immediate danger, call 999 or go to your nearest A&E
Life First Then Work isn’t a crisis service – but you’re not alone. Help is always available.
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Keep the conversation going
Stay in the loop, I’ll only drop into your inbox when there’s something genuinely useful: new tools, upcoming sessions or practical ways to support your people.
