Mental health at work is costing you.
People. Productivity. Profit.
We help raise awareness and drive culture change.
Take action now to protect your people, your business, and your bottom line.
Our services
Stronger mental health = stronger business.
We turn awareness into action with practical tools and lasting culture change.
Confident conversations for managers
Because leadership starts with listening.
We equip managers to spot the signs, hold honest conversations and support without overstepping.
Delivered as practical workshops, not another ‘training course’.
Workplace mental health workshops
Get people talking, thinking, and showing up differently.
Practical, real-world sessions that shift culture, not just tick boxes. Built from lived experience not a PowerPoint deck.
Support Circle: Peer support that sticks
Built for real people and real workplaces.
It’s a simple, visible initiative designed to spark connection and create lasting culture change.
Ongoing support and advice
Because culture takes more than one workshop.
We stick with you. From supporting internal champions to refreshing your campaigns—we’ll help you keep the energy going.
Wellbeing culture kickstart
Want action, not awareness posters?
We’ll help you build momentum fast—with ready-to-go tools, conversation starters, and low-cost, high-impact wins.
Not sure where to start?
Let’s start the conversation.
Book a free discovery call and we’ll help you find the right approach for your people and your business.
We're certified in Mental Health First Aid & Advocacy (NCFE CACHE Level 2), with real-world experience in shifting cultures, not just ticking boxes.
Why it matters who’s helping your people
If you or someone you know is in crisis or needs urgent mental health support, don’t wait.
Call Samaritans free on 116 123 – 24/7, confidential and non-judgmental
Text ‘SHOUT’ to 85258 to speak to a trained volunteer via text, 24/7
Visit www.mind.org.uk for mental health information and support
If you or someone else is in immediate danger, call 999 or go to your nearest A&E
Life First Then Work isn’t a crisis service – but you’re not alone. Help is always available.
Need urgent mental health support?
Keep the conversation going
Stay in the loop, I’ll only drop into your inbox when there’s something genuinely useful: new tools, upcoming sessions or practical ways to support your people.
