Start the conversation
Build a mentally healthy, people-first workplace.
Book a free, no-pressure call to explore real-world ways to support your team’s mental health and build a culture where good people stay and business doesn’t just survive, but thrives.
Got questions before booking?
What's the 15 minute call about?
It’s a no-pressure chat to explore what’s happening in your workplace and what support might make a
difference. Think of it as thinking out loud—with someone who gets it.
Is this a sales pitch?
Absolutely not. No pushy follow-ups—just real talk and honest advice.
What do I need to prepare?
Nothing formal. But if you’ve used the free calculator or guide, we can talk through what stood out.
If you or someone you know is in crisis or needs urgent mental health support, don’t wait.
Call Samaritans free on 116 123 – 24/7, confidential and non-judgmental
Text ‘SHOUT’ to 85258 to speak to a trained volunteer via text, 24/7
Visit www.mind.org.uk for mental health information and support
If you or someone else is in immediate danger, call 999 or go to your nearest A&E
Life First Then Work isn’t a crisis service – but you’re not alone. Help is always available.
Need urgent mental health support?
Keep the conversation going
Stay in the loop, I’ll only drop into your inbox when there’s something genuinely useful: new tools, upcoming sessions or practical ways to support your people.
