Mental health at work is costing you.
People. Productivity. Profit.
We help businesses embed mental health into how people lead, work and support each other — through employee workshops, peer-led support and strategic culture change.
Take action now to protect your people, your business and your bottom line.
“When Andy first approached me as a business owner about mental health awareness in the workplace, it struck a chord.
Andy brings real experience, empathy and a no-nonsense approach to mental health in the workplace. A fresh approach that I knew we needed in our business.
We trialled the support circle toolkit in beta format, and it has given us a complete insight in how to help staff and improve conversations and awareness around us.
The mental health cost calculator is a real eye opener for any business owners.
We look forward to continuing working with Life First Then Work and improving our business.”
- Damien McGrath (Giggs and McGrath)
Real feedback from a business that cares about its people
Our services
Stronger mental health = stronger business.
We turn awareness into action with practical tools, real conversations and culture change that lasts.
Leadership workshops and strategy: culture starts at the top
How leaders show up sets the tone — for better or worse.
These sessions equip your managers with the confidence, behaviours and awareness to lead in ways that build trust, reduce risk and improve performance.
Clarity. Compassion. Responsibility.
That’s how cultures shift — from the top down.
Employee Workshops: start the conversations that change culture
Our practical, lived-experience awareness sessions give teams the tools and confidence to talk openly, support one another, and take real action — without the lectures or awkward icebreakers.
Built for real people and real workplaces — not compliance-only, tick-box awareness.
Peer Support Programme: make everyday support visible
When someone’s struggling, sometimes they just need to know they’re not alone — and someone reaching out could make all the difference.
Support Circle gives your people the confidence, structure, and tools to support one another — with clear boundaries, practical guidance, and a simple framework anyone can use.
It’s not crisis response.
It’s culture — built on connection.
And it works because it’s human.
Not sure where to start?
Let’s start the conversation.
Book a free discovery call and we’ll help you find the right approach for your people and your business.
We're certified in Mental Health First Aid & Advocacy (NCFE CACHE Level 2), with real-world experience in shifting cultures, not just ticking boxes.
Why it matters who’s helping your people
Need urgent mental health support?
(Life First Then Work is not a crisis service – but you’re not alone)
Keep the conversation going
Stay in the loop, we’ll only drop into your inbox when there’s something genuinely useful: new tools, upcoming sessions or practical ways to support your people.
