Download Your Free Guide: 10 Simple Steps to Improve Workplace Mental Health — Plus the Mental Health Cost Calculator

Start with zero-cost steps and you might just help someone today.

See what poor mental health is already costing your business.

These tools are FREE. The impact? That might surprise you

Got questions before downloading?

What’s in the free tools?
You’ll get a 10-step guide with zero-cost actions you can take today—and a calculator to see what poor mental health might be costing your team.

Is it really free?
Yep. No charge, no catch. Just tools you can actually use.

What happens next?
You’ll get the guide + calculator straight to your inbox. After that, a couple of check-ins with more tools and support if you want it.

Need urgent mental health support?

If you or someone you know is in crisis or needs urgent mental health support, don’t wait.

• Call Samaritans free on 116 123 – 24/7, confidential and non-judgmental

• Text ‘SHOUT’ to 85258 to speak to a trained volunteer via text, 24/7

• Visit www.mind.org.uk for mental health information and support

• If you or someone else is in immediate danger, call 999 or go to your nearest A&E

Life First Then Work isn’t a crisis service – but you’re not alone. Help is always available.

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