Life First Then Work
Turning workplace mental health from a hidden cost into a business advantage.
People. Productivity. Profit.
Welcome
If you’ve scanned my card or found this page through a recommendation, thanks for taking the time.
I’ve been the employee, the leader and the person struggling. That’s why this isn’t box-ticking. It’s practical support that makes culture safer, conversations easier and workplaces stronger. Protecting people, performance and profit.
What we do
hree core services designed to start conversations, equip your workforce, and embed practical everyday frameworks. We provide targeted sessions, leadership training, and bespoke materials where needed.
Lived-experience talks
Real, honest storytelling that gets people talking. Powerful sessions that open up conversations, build trust, reduce stigma, and make it easier for staff to recognize workplace pressure and burnout.Support Circle® peer support programme
A structured, peer-led training framework that makes mental health visible, safe, and proactive rather than hidden. Available as a self-delivered toolkit framework or a fully supported train-the-trainer programme.Interactive mental health awareness workshops
Practical learning that strengthens teams and leaders. Tailored sessions covering the mental load, early conversations, leadership behaviours, and strategic culture alignment to integrate mental health directly into business performance.
Why it works
Built on lived experience , understanding what actually helps and why people don’t use the support already available
Practical systems that connect people to each other and to HR, EAP and internal processes, making support visible, accessible and trusted
Creates safer, honest environments where conversations happen earlier and problems don’t escalate
Stronger culture protects people and reduces hidden cost, risk and turnover improving performance and profit
Start here
You can explore more, download free tools or book a call to start the conversation: