Life First Then Work
Turning workplace mental health from a hidden cost into a business advantage.
People. Productivity. Profit.
Welcome
If you’ve scanned my card or found this page through a recommendation, thanks for taking the time.
I’ve been the employee, the leader and the person struggling. That’s why this isn’t box-ticking. It’s practical support that makes culture safer, conversations easier and workplaces stronger. Protectsing people, performance and profit.
What we do
Three core services designed to start conversations, understand hidden cost, risks and embed everyday support. We also provide targeted workshops, leadership sessions and bespoke materials where needed.
Lived-experience talks
Real, honest storytelling that gets people talking.
Powerful sessions that make it easier to speak up, understand pressure and recognise the signs behind “I’m fine”.
Workplace wellbeing support systems review
A structured look at how well your current mental health support actually works.
Clear insight on risks, gaps and hidden costs — with practical next steps, not guesswork.
Support Circle programme
A peer-support system that makes mental health visible and proactive, not hidden.
Delivered directly by me or through self-delivery and train-the-trainer options.
Why it works
Built on lived experience , understanding what actually helps and why people don’t use the support already available
Practical systems that connect people to each other and to HR, EAP and internal processes, making support visible, accessible and trusted
Creates safer, honest environments where conversations happen earlier and problems don’t escalate
Stronger culture protects people and reduces hidden cost, risk and turnover improving performance and profit
Start here
You can explore more, download free tools or book a call to start the conversation: